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Comment soulager le mal de dos au bureau?
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<meta name="twitter:description" content="Mary Ochsner, professeur de yoga, a partagé quatre positions efficaces à réaliser au bureau pour soulager le mal de dos. On le sait déjà: pour éviter le mal de dos au bureau, il est essentiel d'adopter une bonne position devant l'ordinateur et de se dégourdir les jambes toutes les heures. Mais lorsqu'il est trop tard, et que les douleurs se sont déjà installées, vous pouvez réaliser quelques petit">
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"/></g></svg>
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<h1 class="k1 mrg" id="articleDetailTitle">Comment soulager le mal de dos au bureau?</h1>
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<a  data-gtm-zones="article|1|clipboard" data-title="Comment soulager le mal de dos au bureau?"
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Mary Ochsner, professeur de yoga, a partag&eacute; quatre positions efficaces &agrave; r&eacute;aliser au bureau pour soulager le mal de dos.
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data-date="26-09-2018 15:49"  href="https://s.7s7.be/3479995" id="clip3479995" class="save-article-button save-article clip">sauvegarder</a>
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"/></g></svg>
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<section id="detail_content">
<span class="author">
Par: r&eacute;daction
<br/>
26/09/18 -
15h49&nbsp;&nbsp;Source: Well and Good
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<img src="https://static3.7sur7.be/static/photo/2018/5/2/4/20180926152151/media_xll_10606489.jpg" width="510" />
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<span class="credit">&copy; photo news.</span>
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<p class="intro">
<span class="label l_video">vid&eacute;o</span>
Mary Ochsner, professeur de yoga, a partagé quatre positions efficaces à réaliser au bureau pour soulager le mal de dos.
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<section class="clear">
<p>
On le sait déjà: pour éviter le mal de dos au bureau, il est essentiel d'adopter une bonne position devant l'ordinateur et de se dégourdir les jambes toutes les heures. Mais lorsqu'il est trop tard, et que les douleurs se sont déjà installées, vous pouvez réaliser quelques petites postures de yoga pour vous soulager, le tout sans quitter votre chaise.<br /><br />Mary Ochsner, professeur de yoga, a partagé ses exercices favoris avec le site Well and Good. "Nous passons la majeure partie de notre temps la tête penchée sur notre bureau, sur le volant de notre voiture et sur notre smartphone. La prochaine fois que vous resterez assis trop longtemps, essayez ces exercices. Ils vous aideront à lutter contre le mal de dos et à améliorer votre posture". <strong><br /></strong>
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<div class="dummy"></div><blockquote class="embedly-card">  <h4>    <a href="https://www.instagram.com/p/BlI3NV9jWjU/?utm_source=ig_embed&amp;utm_campaign=embed_video_watch_again">Uhhh guilty!! &zwj;&#9792;&#65039; Most of us spend majority of our days slouched at our desk, hunched over the steering wheel of our car, or leaning over our phones. &#12336;&#65039; Here are some poses that can help counter the slouch &amp; improve posture (yay!) &#12336;&#65039; EAGLE ARMS: My favorite shoulder stretch! Cross your arms the best you can. Lift the elbows up to align with your shoulders and keep your hands reaching away from your face for an extra stretch. &#12336;&#65039; CLASP HANDS BEHIND BACK: This simple pose opens the shoulders and chest. Remember to squeeze your shoulders onto your back and keep the neck long. &#12336;&#65039; SEATED CAT &amp; COW POSE: An office appropriate version of this pose that can easily be done at your desk. Move slowly &amp; breathe in each pose. &#12336;&#65039; COW FACE ARMS: Why do they call it that? I don't know &zwj;&#9792;&#65039; But this is one hell of a shoulder stretch. Most people are better at one side or the other and it's totally okay if your hands don't touch. &#12336;&#65039; Next time you're at your desk for too long, try these poses for a great stretch  . . . . @yoga @yoga.day.every @yoga.tutorials @yoga.vids @yogafeature @yogainspiration @yogastrike @inflexibleyogis @bestyoga @best.yoga.people @yogagoals @thebeginnersguidetoyoga . . #officeyoga #deskyoga #yogafit #yogaflow #yogagoals #inflexibleyogis #beginneryoga #yogaforall #yogafeature #yogaforbeginners #yogaforeveryone #yogaforlife #healthylifestyle #yogainspiration #yogadaily #practicedaily #practicepracticepractice #yogateacher #yogatutorial #yogainstructor #yogainspo #doyouyoga #yogavideo #yogafitness #healthyliving #howtoyoga #yogachallenge</a>  </h4>  <p>1,826 Likes, 204 Comments - Mary Ochsner | Yoga (@maryochsner) on Instagram: "Uhhh guilty!! &zwj;&#9792;&#65039; Most of us spend majority of our days slouched at our desk, hunched over the..."</p></blockquote><script type="text/javascript" async="" src="//cdn.embedly.com/widgets/platform.js" charset="UTF-8"></script>
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<br /><strong>La posture de l'aigle</strong><br />Assis sur une chaise, levez les bras devant vous et pliez les avant-bras, doigts pointent vers le haut. Passez le bras gauche par-dessus le droit et enroulez le bras de façon à ce que les paumes de vos mains viennent s'appuyer l'une contre l'autre, pouces vers vous. Reprenez ensuite l'exercice en passant le bras droit autour du bras gauche.<br /><br /><strong>Les mains dans le dos</strong><br />"Cette pose très simple ouvre les épaules et la poitrine. N'oubliez pas de serrer les épaules contre votre dos et de garder la nuque tendue", explique Mary Ochsner.<br /><br /><strong>La posture du chat et de la vache<br /></strong>Soufflez et contractez les abdominaux pour cambrer la colonne vertébrale tout en rapprochant la tête vers votre corps. Ensuite, inspirez en étirant la colonne et en regardant vers le haut.<br /><br /><strong>La posture de la tête de vache<br /></strong>Cette posture est idéale pour étirer les bras et le dos. "La plupart des gens y arrivent mieux d'un côté que de l'autre. Ne vous inquiétez pas si vos mains ne se touchent pas".
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Mary Ochsner, professeur de yoga, a partag&eacute; quatre positions efficaces &agrave; r&eacute;aliser au bureau pour soulager le mal de dos. On le sait d&eacute;j&agrave;: pour ...
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"/></g></svg>
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