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   5 Comment soulager le mal de dos au bureau?
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 502 <div id="str_cntr1">
 503 <!-- body content -->
 504 <div id="str_cntr2" class="femme nav_sante_1 clearfix ">
 505 <div id="adv_leaderboard" class="autodeploy__container autodeploy__container--adv" data-autodeploy-info="name:leaderboard;folder:adv">
 506 <!-- DART ad tag -->
 507 <div id="ad_leaderboard"  style="height: auto">
 508 <script type="text/javascript">
 509 // document.write(schrijfXFP_bodyTag("leader1"));
 510 gptSiteSlot('ad_leaderboard', 'leader1');
 511 </script>
 512 </div>
 513 </div>
 514 <div id="adv_sky" style="top:8px;left:858px" class="autodeploy__container autodeploy__container--adv" data-autodeploy-info="name:skyScraper;folder:adv">
 515 <!-- DFP ad tag -->
 516 <div id="ad_tbooster"></div>
 517 <!-- DFP ad tag -->
 518 <div id="ad_skyscraper" class="sticky_halfpage" style="padding-top: 12px">
 519 <script type="text/javascript">
 520 // document.write(schrijfXFP_bodyTag("sky1"));
 521 gptSiteSlot('ad_skyscraper', 'sky1', function() {
 522 frd_positionSkyscraper_NEW();
 523 });
 524 </script>
 525 </div>
 526 </div>
 527 <header id="header" class="hdr_femme_bg clearfix">
 528 <section id="hdr_bar" class="clear clearfix">
 529 <div id="hdr_logintime">
 530 <span id="clock_date"></span> - <span id="clock_time" class="clock_time"></span>
 531 <script type="text/javascript">clock('FR', 'long');</script>
 532 <div class="modal__bloc modal__block--login ">
 533 <ul>
 534 <li id="clipcount" style="visibility: hidden;">
 535 <span></span>
 536 <a href="/7s7/fr/1481/clipBoard.dhtml" title="Saved articles" data-gtm-zones="header|savedarticles|text">
 537 articles sauvegardés
 538 </a>
 539 </li>
 540 </ul>
 541 </div>
 542 </div>
 543 <div class="autodeploy__container autodeploy__container--prm" data-autodeploy-info="name:prmTopnav;folder:prm">
 544 </div>
 545 <div class="autodeploy__container autodeploy__container--nmc" data-autodeploy-info="name:topnav;folder:nmc">
 546 </div>
 547 <div class="hdr_srch right">
 548 <div class="header__social">
 549 <div class="fb-like__container">
 550 <a href="https://www.facebook.com/7sur7.be"
 551 data-gtm-zones="navigatie/facebook/button"
 552 target="_blank">
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 554 </a>
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 557 <a href="https://twitter.com/7sur7"
 558 data-gtm-zones="navigatie/twitter/button"
 559 target="_blank">
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"/></g></svg>
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 638 <h1 class="k1 mrg" id="articleDetailTitle">Comment soulager le mal de dos au bureau?</h1>
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 656 Mary Ochsner, professeur de yoga, a partag&eacute; quatre positions efficaces &agrave; r&eacute;aliser au bureau pour soulager le mal de dos.
 657 "
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 666 </a>
 667 </div>
 668 <div style="overflow:hidden;width:92px;float:left;display:inline-block;">
 669 <a href="https://twitter.com/intent/tweet?text=Comment soulager le mal de dos au bureau?&amp;url=https://www.7sur7.be/7s7/fr/1518/Sante/article/detail/3479995/2018/09/26/Comment-soulager-le-mal-de-dos-au-bureau.dhtml&amp;via=7sur7"
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A+BDj71Ob8AVLVs4qmhHYvUidmoYYPYn06UlOlmen9vEZUCmXhnQdAgJNtd/RSszOxgu+pWXAiyj3A2Ocw9BP0AerLTs7ltMCDI9CgXHbmnQRHgGOvKqg6y6p61adoTU3t7FtQ5p2E7EOMJ6M70X+jVvY+H8i+95+dDEd/QeroGRbc2WmHMiXAMR+E7kZVautTnET2PJ/WdOVUjW2qU28oOhe9heKOPVZbWm5X/ysaXJGTI1Ol4I0FS4BjPQ4p8ds+++x9IExN42CxnX5Ivfmdzpf4A9/NvmnCTgai/0SN9g4vnATSOBMC3gbHeE/058YD7/WtVXP1xiceJeA7CnpV8a9B76NOTbWEGbmcOuzo7F681HDJqFyc8E5yJ6ATDPVM/L2cCrV7+38osarsfc4i5P+q3vdHU9GVSDGTpIrPx5vaU7zbdgLq+F4AdqIC/hGN7eUM1I0WhzCnemUv//fbJSTAcde48p3Inb69H78t/OsOdAnaEH1MQSlp+PAbSHc77ofSHE78hO3tQcwp9tqybhKAqhlPtdjLMv5/OA692+Jz/ncJCBD8Oub/gnRPvq01gTV8ZAHaiBToE6KlEkEWdi2xdlGSDXeUAKIqhm6hPKKNna3gM6oJOAm0ASvUj3DMD8S3B9CQUH2suV+62P49cRbXONrC0WkC0EnwAWp3nNFJoK3DEeaHCP6JePY4Ghmmh7X3ajMEDiD4VdtIZJ1WRaazl3aDXw6NRuqcGKcXtvIQ4JhpfPtu5OAP87Btwa3LOgl+FSdxAuCE0HcO15cTmpNAQmBFf5xjPRAffoYmFe2L998rgUf5z7W9/rfFPxInALanaY9qD3ZiSgK/5sRSldIWMIEo0V+Ii/mMKQfMImDXXsO307j6d/wos04SwD7sVFeGTm0UX3ySE8xXlU4J5vM9JfnzUSfnSD4e1nsvGuqbRfB/3A2GTg7uXt3sMPqu2pWPkwQmp7AtbyJlAhwXHZ9rUDeJPmWvvLkGAitZP5LgX93wXkeriRJAVC2c0tGevvglnWTqGFSNwhYIgegY/wh3dg/EJbuxI4F1vFTwa9iva0s0DMjJ0Y89fojSnAiiAp1AgeZ3XRpvoGsCHOP92YjmePjq3zXN1DegWNHEOrX9O7YojoezgV0T1QD4gobx0gx+FWIo+iVOHYuS+qPv21IiAP9BbGoOcvCnxDTFzXQV/BxbPU9gBFK/zm/Qe2jPpLcMjk2xQI2b0siCxpp17/PNZLhPG//p9dwIHMue9sxtb95RuwRW8UF1+L3R7hf0OQU9CyX16WgWUsdufyRbiOYmTQCj9M2MTI6p4+nLOD6Hwm7OaD/ebBMCMFefzHnItbAmfAp8axn7Vpu/rRt8OI5qpivo1ZTTfB0FvV43mkYOZivGkiaArzRuJYN1+fNjpJrAhTjY1RBHBv5VeZMnU7ixVS5gycqmGX664h9NHKgG0NSIEyXsAWg02g8dgKYh1aqbmbZ7AdtUYmn/N9iiHY1stsWU31OBTkaj2OdsHF2d8va9uR4E4KzjelKPt/2yOAJqAv8rOofzf32jG1EcqrasvjMF+r5oKmo3ec9lm/fw+a2WtAYwPP5ixkslgf2RZg1qhGBxxvur++aPAsDoukMIpPwK+EvRHWgL57+CXdV6JelJ6OtIQ/HjUdL4fZPvnIO2W9vDgDiinb2Dxmz/dj4r69jNaehXJIIt+eyyPnvhuOrOzmfRxPqUOtiSbsaz25AetKMq/G5IV/ZxqNuL71q2sTcxtILldkuaAP7MN5WJ8rZN7FBPV7mVAgiSLSUCJIDvsCnd55/0apKSB95MDgQUP4cSOy/03Jeq2kmsqPFhdXJohOBuTtihSRz2Z3snENXq9PPcDv7eMZX9P+pP+H6z4FfBkiYAtUWKMp2kx6NnOXH1RNqkvhfld8j7VfVyasgO2reuCCj4Lyf47+ttK0mDSB0SRdsEHPg1+geSQJEJqWgOaex/OhtxjSoNkuFtQ/1lN6N/6su1pAlgY18by/F/mthwA1KToNvOkRzdDmdXUfI8JByP7EmKBBT8c9FFXP213quVNQGoQHGTQD9G+S2k17b2CYzioxpKslWPwGMU6QyCX02APq3MCSAu2BhWdPfa9SQBV2djKq2XehaDebXmVLZPPIPDJxH8bY2WJUkAqkqEOjVXfQFnI3UQ7ufaACRam6aMJjn+rbfoTxRNYAEOHEfwt91UT3oCbCq6hC32rw7CJ9F1JIFhLT5b23/DRsOqrv5X6wxQ8H+b4NdMwrYtaQL4qO0tF/dBndznopc50fWMgRBGLoqj0XzPSo5OkM3ZlPHdOPgTx2fbCYDMoibAihLRUd/Az9FDJIHdUdtlLVEZO3VVoyiDO/2yvxcUAbX5deVPHPwqRdKg+FNQRW/tjEYGjkAvoZ+QBHzV28ZMnX+7blv135IS0AVZvf26Xbij4Fe5kyaApfpSCU1XuzlIzYLT0cASliFNlz13Ik2a+W9Lw3sPIt0p21XHfNIE8C47bTm2mD+PtveoZoF+6UajBYehuvYPePiv7VMmuA9qeO9GpB8Eabu3v7dSJE0AGgVY1dvGSvK+yjwFae6AHka6Tw0TwZdLcqzs5o4EFH+6K1Yz/D7Z8V+dvUqaANTuWNLZroL7lvoHZiDdC/9AzRKBmkS2chFYh7sa478WKQ5TsUQJINqxAqZKpmbAUahOiaDufSBlO38X4fDBxJ86/VK1RAkg2vN8lqlloFRL093GeiaCA6kVVLWnvKrl6u4MCO/bau/fjw4i+JUEUrdOEsBKvFBnYFUtTgRPUUD9dNmJaEjFCqvmjy1sAmrv6yfaZhP8HQ/ztSpi4gSAMxoFeK7VhivwfwXJNHQv0vDhD9FIlJhZSCzwX+XycxRCOijNfVFfmx6Bl+moW6cnsx7IURcTo3HoKvQ7dBNBpCcSlbUarQTQ6XHnq7acCKgGkLl1eiIswLPVmXsX3g40geYspJmFah7oqUT6vTUFlc0E0iSgYb7M+9o6SgBUS5Sd7k+ztCXblqrQah5oUtHrWpIEpqFBqCOmbMNmAo0ENMknzAQQeam2sXop626qFZyKnke/RVeRBNRE0A03IVrmJ1WIhS6hT0E3AcRzOapDZ2C7546aARPRD9DL6HmSwBVokpIBCqJmQO1NSTuVWWRsx5YdgU84Vpkn645Pysi5O7Mrf6m3rGQwCf0jUsehJhnpkWXT0TBUdC/8x/hjC5tA1/P82ymeTtRubD5f1pwA9ZLbmhNQsE+OdDbL1egNkoCSwgK0Fn2cR7ZnP7FtiFe8DJZALk2ArhIAJ+0mTmTdZqufluq4NhHsIUjfMTEaGWkmSx3kpWgxHF9l+RrSnO8NGScEJR1b2AT+mod7XSWAyMF5LBeiffJwuGL7GEB54trBqayrbb4MKSGo6aDJIKuQquwbU0wKH7A9W9gEStEE2ImTcjMnq37OWFXaNBJK2IclW+/6s/kJkU5kqU4gTQNdgZbD+fcsF6OVSCeI1Elnkb6vbbvWBoRALZcEsHMahefE1In0CJqZxva8jZYEdHKsQarKq4agBPEe0siMEoZqErE2k6Q/5fV243hptEKTmQZuf9MroRE4kuP2WNZOpXLFVtWUk+oynN0PDc7aaW9/6/P8xsJB6mnqV1ASUEffei05NupX+A+kpd7TcVcScQIAQqBWnhpADJAT7SzWb0KuWsZQvDSBzgjsxYVVncKZWtqBehfezsvUY2/cBOpBIJe5GqkmADKWZpldgFbW4xi5lCaQGYHyJQChIAmsZnEOUieUzQRMIDkBjdDk0geQag2goZxPs3412qH3ueH/XjUBE+idgDpxVZvO3DJJABoVwPMrkPoEtG4zARNon4ASQC5xk0kCUDmj/oCLWHWnoIDYTKB9AhqqLXcCUFlJAmrHnIleRDYTMIH2CIRXA2CMfxRK/FBMkoAKcwLKfEyzPbb+lAkETyC8BACyU5DuWLuORDAWtd18IAloZGAW0u3DuVRt2I/NBMpK4ANiJpc4aTuIIanPjkDnIz3xRk/HnYj6sd7SoiRwDB98GOVSuJZO+QMmECaBVXm5lSQBNAbtUBzUtF/dUPILksBMpOZBn/cWkATUuXEauhXlMszBfmwmUDYCuSWAPgO2B7W/9HitlwPRYZHk9Gskgce1RGsJeN2YsoPpPT6j2YIfoovRrjt8wC9MwARySwBt3w5M0H6P46InAbdjuuvsXfQmUnNhKVLHhh59tXVyENtT7WMmuh4NRzYTMIFtM2j/hjjJZSpwkgQwg6Oj38vrxHRr6kq0Fikx6N71FdHrcSyvQSORzQTqTmA5AL5KAshlKn2SJsCaLo7MIL47Mfr+9IbtqB9AyUG1AZsJmMC2C+PWWnIeMJIkgNUZOKQRBHUo2kzABLYRUA2gscM9Uy5Jrry6UqsX32YCJpAdgfeo/geZAOTUiuzK7S2bgAlAYFmeFJLUAORXrs7lCcL7MoEACOgim2uMtZ0AomrJHwOAZBdMoKoE1NGukbLcrO0EEHmkcX2bCZhANgSWsFmNjOVmSRPAYjzL1cHcSHhHJlA8gSXUtHMbAlRxkyYAjQK8Vjwne2AClSTwVt6lSpQAon4AzfW3mYAJpEtAHYCL0t1k660lSgDR5uaxdDOgNVt/wgSSENAQe64dgHKukwSwiu+9oC/bTMAEUiPwBlvKZf5/o8eJE0DUDLizcSNeNwET6JrAq1Fsdb2hJBtInACijT/DUnOWbSZgAt0TUPt/YfebSb6FjhIAmUoP+rg9+e78DRMwgSYE1PYv5ILaUQKICjCXpR78YTMBE+iOgIbWc2//y+WOEwC1AAX/HdqIzQRMoCsCzxJPuU4Air1t+4lA8RcalzzWawSv/4AGN77vdRMwgbYJKPD/jgSwrO1vpPjBjmsA8gGn9ZCQm1P0x5sygboR0PMyVxVV6K4SQOT0LSy7eVxYUWX3fk0gBAIv4kRhE+u6TgBRX8CVIZC0DyZQQgK/IYY0DFiIddUHEHtMX4Ce7f8SmhS/56UJmEBLAupI/1sSQGGP2uu6BqAiUgD9CvAlqLCqjPywmUDJCGhKfS7P/++NSyoJINr4cywf7m1Hft8ETOALBJ7k4lnI8F/sSSpNgHhjNAVGsv47NDx+z0sTMIGmBHTl340EkPsdgI3epFkDUFNgFRu/ELkp0EjZ6ybwRQKv8FZhbf/YnVQTQLTRR1neFu/ASxMwgaYE/o0LZuEXylSbAHExaQoMZP3n6Ij4PS9NwAS2E9CP7Kj3v9Dqv7zJogagpoDaN2cgVXNsJmACOxKYz0v9WnbhlkkCUKlIAhrjPAlpqqPNBEzgcwIPER+F9v7HrmSWALQDCrmCxXFouV7bTMAEdtL9My+GwiHTBKBCkgT0WwJHorf12mYCNSfwBOUvdPJPI//ME4B2RhJQ8CsJLNJrmwnUlIDm/D9CPGgZhOWSAFRSCq1mwLfRAr22mUANCag/LKiLYG4JQAebJLCSxdHofhREJwh+2EwgLwLziAHdNxOMZTIPoFXpmCcwgM+cjy5GupPQZgJVJ6DA/1pUEw6mrLnWAOJSA0FPFb4azUZ+mEgMxssqE/gVhVsZWgELSQCCQBL4FGna8MHoaRRMxwi+2EwgTQI6t2/XOZ/mRtPYVmEJIHYeKEtYV7/ABajwqZGxX16aQIoE3mBbUnBWeAIQEZLARnQjq6oNaJy08Jsk8MFmAmkRuJPzW83e4KyQTsC+KEQdhNP5zHloKtqlr8/7fyYQOIFV+LcHCSCIuf89WQVRA2h0SpkSzeO9Q5HmDeh3CIMaOsEfmwm0S+BBPri+3Q/n/bngagA9AVAj6M97E9EpaAYajmwmUAYCunDp6r8sVGeDTwAxOBKBaitj0BFoFpqA+iGbCYRKYC6OnUICCK73PwZWmgQQO6wlyWAQCyWAw9E0pMSg92wmEAoBdfrtTfAvDsWhZn6UMgE0FiRKBmoWTEF6NLmSgc0EiiZwPw7MDvnqL0C75E0pqsrrqr0BqWdU7aTNUjNYfF7VfPkpaV19AgPQwEhjWO6LlABGIpsJFE1AP/V9U7PzuWjHeu4/9wSAA9rn5Wg80n3RgqU20haCvVlbSZ9X+19SAoilRBCLVZsJBEPgMTwJuuofk8o9AZAVNxPob+LAPmhw7IiXJlARArqgXa/zvAzl0VW1CPsFO9X8aJsJVI1Aaa7+Al9UAljEvlULsJlAlQiU6uov8IUkAKpHAnV7lY68y2ICEHgUlaLtHx+twoYB6QdQ+/8tNCp2xksTKDGB9fj+dS5uS8tUhkJqAAIEKAG7pUyw7KsJ9EHgNv73bh//D/JfhdUARINawBAWr6PRem0zgZISWI7fuvqvLZv/hdUABApgmgh0Zdmg2V8T6EHgqjIGv8pQaA1ADlAL2JXFb9FkvbaZQMkILMTfg0kAmtRWOiu0BiBagNNUYM0MbDYLUB+xmUCoBDTZ5/KyBr+gFp4AoiP7DEtNoLCZQJkI6Jx9oUwO9/S18CZA7BBNgXGsv4SGxu95aQIBE1CH375c/UvX89/INJQagHxahi5FniIsGraQCegc1bmqc7bUFkwCIJMK6lx0X6mJ2vk6EHiaQj4YnbOlLm8wTYCYYjQ34Ele7xm/56UJBERgHb6o6l+qGX+98QumBhA7CFjNDTgNlW5SRVwGLytLQLXUK1Cp2/2NRye4BCDnSAJvs/g++kSvbSYQCIH5+HEP52dl+qmCTADRwX6CpX49WGOtNhMomoDuXbmY4Ne8lcpYsAkA0JoYdCtSEvAkocqccqUsiM4/9fovKaX3fTgdbAKQzyQBXf1vRnOQkwAQbIUQeJi93lelqn9MMbhRgNixxiUjA/15/UOkLJz7cwwbffF67QioP+oggn9NFUteigQg8CQBPQ34bKT7BvRYcJsJZE1gAzs4nOBfkPWOitp+0E2ARihRc+CnvHcS0liszQSyJKCefjU9X8lyJ0VvuzQ1gBgUNQElrSnoXjQuft9LE0iZgNr9+l2/TSlvN6jNlS4BxPRIBKNZvwHNQKWpycT+exk0gaV4p3b/6qC9TMG50gYOB2cF5T8GnYM0e9BmAmkQ0Hj/GXUIfsEqbQKQ8xwkTcq4DR2ANEvLZgLdENDM0/OQnvJTCyt1AtARIglsQYtZnYUuRJWvtlFGW/oE4nn+D+ucSn/zYW6xtH0AzXBGHYQj+J/uIzgZDWn2Ob9nAk0I3MN75xD8le7061nuSiWAuHBRIhjD6wvQ8UgPHrWZQG8EnuMfxxD8tetLqmQCiI8yiWAX1jVUeAKaiUYjmwk0ElCPvyb7LG98sy7rlU4A8UGMagRqDkxHs9FUpJmFtnoT0IQyBf9rdcVQiwTQeHBJBppGrFrBgeibaAoaiGz1IqBpvsehZ0gAten063mIa5cAGgGQDPrzeijaBx2EJqCxSEnCVl0CGj5WTXBenYNfh7fWCUAAYov6CxT4qg0oCUxCX0PqTByBlCjUp2ArNwGN9Z+J5tY9+HUYnQBEoReL+g6UFFRT0EjCKDQeaXRBicFWLgJ6voSO3R0E/6flcj0bb31F64NrdIVQdVH6iISgjkOdQCORrVwEFPCXoLsc/J8fOCeAz1n0uhYF/ol84DKk5oCtXATUyffP6EaCX7UAW0TACaDFqUDwqz9AP2H+LaQagK1cBBT8eo6EfsLbwd/j2LkPoAeQ+GV01f8er/UYMl/1YzDlWqraryv/lQS/HzHf5Ng5ATSBQvDvzttXof2Rr/pNGJXgLV3t1WT7qYO/96PlBNDAhsBXj/9Z6CKkYT9bOQnoaq8Ov5td7e/7ADoBwIfA123R30Bz0J7IfSNAKKltwm/dFu7e/jYOYO0TAMGvacG6WhyFVAOwlZfAx7iuW8Er8cu9eRyG2iYAAn8wgPX0F1X5daOQrdwE1uC+flS21nP7kx7C2iUAAn8QkI5HCn7dHqzqv63cBN7G/ZNo7y8qdzHy9742CYDA1xx/TebRQ0QV+G7nA6EC9hxlOI3gX1mBsuRehMongKiqfyxkdcUfhRz4QKiAaYLPXHQhwb++AuUppAiVTQAE/niI6leEFPzDkAMfCBUxDfNdjTS7T73+tg4JVCoBEPSatLMfOgPtj3QHn61aBNTZp9rcYwS/ZvrZuiBQ+gRA0KsTT0N5M9HRaAxSIrBVj8BCiqQf7VCnny0FAqVNAAT+cMp/GNKvA01GumdfycBWPQK60t+BLnV7P92DW5oE0HClV9X+UKSgV8++gx4IFTZ18Glq9v0E/+YKl7OQogWdAAh6BfgUpId36nbc0chXeiDUxFTlV3t/EcGvXn9bygSCSgAEvCbpKOD3RtPQBKSOPLfpgVAj20hZdQ//dQT+hhqVO/eiFpYACHbNu9dQnW693QPpIZx6rfcd8ECoqS2h3LrqL/BVP/szILMEQICrqq4qvObcD4k0guVuSMGunvs42N2OB0bNTWP7d6E5BP5HNWeRW/F3JlAVoLobTsNnSUxXaQWwTAGsYFfQx4G/C+sy/U/rWsZi1WYC2wm8zdrFSDfyeGx/O5bsV7bWAKK2t5LAucjV7+y5ew/bCHzMQm39Gwj89YaSP4HtTQCSgK7OGlq7Hk3N3xXvsUYE1KM/H/0IvU3wu4e/oIO/PQHE+ycRqAZwIvIjsGMoXqZJYCUb04NWHyXw1e63FUjgCwkg9iVqFqhJoB5Z9RPYTKAbAqru34Y0tLeumw35u+kR6DUBxLsgEQxnXb+GczpSR5/NBJIQ0FX+YXQFWuHqfhJ02X+2ZQKQC1H/gIbwNCXzZBT3/rNqM4GmBNSb/zS6HHkmX1NExb/ZVgKI3YwSwUheq1mgROAaQQzHy5iAOvQWIgX+C1zxPawXkwlwmSgBxP5HiWAYr9U0UCJwH0EMp75LBfqL6BotCXzfuAOI0K2jBNBYKJKBZvmdivQ4ZjUTbPUioEB/Bl2HFvqKX66D33UCiItLItBNO8ciPXRT8/tt1Sagzr3HkALfbfySHuvUEkBcfhKB5hEciJQI9keaYGSrDoE1FGUuuhu5V7/kxzX1BBDziPoJJvD6TPRd5A7DGE75lmrfv4ZuR09QzdeYvq0CBDJLAI1son6C43lvNlJSsJWDwHrcnIcU+Ivdvi/HQUviZS4JIHaIRKC7AnW/wSnoKOTRAyAEZnrM9nz0ENLdeb7aB3aA0nQn1wTQ6DjJQJOJ1FcwC81Ag5CtGALqyV+IHkBPoI8IfN+gA4iqW2EJIAYb9RUoGSgJKBmo49DJAAgZ20a2vwA9hTRjb5WDHgo1s8ITQCPvKBn0471p6BA0HY1FtnQIrGQzqt4/iRT8Gx30UKixBZUAeh6HqM9ACUCJYF80FbnfAAhtmh6tpd77l9ALaAkBrx59mwlsJRB0Auh5jEgIqh1oFEE1BCUEdShqSrJtp53UZl+DXkEvI13hlxHwat/bTKApgVIlgJ4liJoMo3hfiWCvaDmRpWYlVtkU7KvQErQY/T5auh0PCFv7BEqdAJoVsyEpjOP/49FXkdbHoLI1H1RdV6CviPQOSwW9qvKq3ttMoCsClUsAfdEgOQzk/6PQyEhfYTkCDUVDkJoTShKar5C1KbjXRVrLUgGtKvz7KA54XdFdhQeIzQRMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwARMwATKRuD/ASE27W0Pmqd2AAAAAElFTkSuQmCC"/></g></svg>
 672 </a>
 673 </div>
 674 </div>
 675 <div itemprop="body">
 676 <section id="detail_content">
 677 <span class="author">
 678 Par: r&eacute;daction
 679 <br/>
 680 26/09/18 -
 681 15h49&nbsp;&nbsp;Source: Well and Good
 682 </span>
 683 <img src="https://static3.7sur7.be/static/photo/2018/5/2/4/20180926152151/media_xll_10606489.jpg" width="510" />
 684 <span class="figcaption">
 685 <span class="credit">&copy; photo news.</span>
 686 </span>
 687 <p class="intro">
 688 <span class="label l_video">vid&eacute;o</span>
 689 Mary Ochsner, professeur de yoga, a partagé quatre positions efficaces à réaliser au bureau pour soulager le mal de dos.
 690 </p>
 691 <section class="clear">
 692 <p>
 693 On le sait déjà: pour éviter le mal de dos au bureau, il est essentiel d'adopter une bonne position devant l'ordinateur et de se dégourdir les jambes toutes les heures. Mais lorsqu'il est trop tard, et que les douleurs se sont déjà installées, vous pouvez réaliser quelques petites postures de yoga pour vous soulager, le tout sans quitter votre chaise.<br /><br />Mary Ochsner, professeur de yoga, a partagé ses exercices favoris avec le site Well and Good. "Nous passons la majeure partie de notre temps la tête penchée sur notre bureau, sur le volant de notre voiture et sur notre smartphone. La prochaine fois que vous resterez assis trop longtemps, essayez ces exercices. Ils vous aideront à lutter contre le mal de dos et à améliorer votre posture". <strong><br /></strong>
 694 </p>
 695 <div id="teadsSlot"></div>
 696 <ul class="read_more">
 697 <h4>Lire aussi</h4>
 698 <li>
 699 <a href="/7s7/fr/1536/Economie/article/detail/3475828/2018/09/14/Un-employe-sur-4-passe-au-moins-une-mauvaise-journee-par-semaine-au-travail.dhtml"  data-gtm-zones="poll|lees ook|link"  onclick="">
 700 Un employé sur 4 passe au moins une mauvaise journée par semaine au travail
 701 </a>
 702 </li>
 703 <li>
 704 <a href="/7s7/fr/1518/Sante/article/detail/3473304/2018/09/09/5-applis-pour-mediter-au-quotidien.dhtml"  data-gtm-zones="poll|lees ook|link"  onclick="">
 705 5 applis pour méditer au quotidien
 706 </a>
 707 </li>
 708 </ul>
 709 <section class="art_bottom">
 710 <section class="snippet">
 711 <div class="dummy"></div><blockquote class="embedly-card">  <h4>    <a href="https://www.instagram.com/p/BlI3NV9jWjU/?utm_source=ig_embed&amp;utm_campaign=embed_video_watch_again">Uhhh guilty!! &zwj;&#9792;&#65039; Most of us spend majority of our days slouched at our desk, hunched over the steering wheel of our car, or leaning over our phones. &#12336;&#65039; Here are some poses that can help counter the slouch &amp; improve posture (yay!) &#12336;&#65039; EAGLE ARMS: My favorite shoulder stretch! Cross your arms the best you can. Lift the elbows up to align with your shoulders and keep your hands reaching away from your face for an extra stretch. &#12336;&#65039; CLASP HANDS BEHIND BACK: This simple pose opens the shoulders and chest. Remember to squeeze your shoulders onto your back and keep the neck long. &#12336;&#65039; SEATED CAT &amp; COW POSE: An office appropriate version of this pose that can easily be done at your desk. Move slowly &amp; breathe in each pose. &#12336;&#65039; COW FACE ARMS: Why do they call it that? I don't know &zwj;&#9792;&#65039; But this is one hell of a shoulder stretch. Most people are better at one side or the other and it's totally okay if your hands don't touch. &#12336;&#65039; Next time you're at your desk for too long, try these poses for a great stretch  . . . . @yoga @yoga.day.every @yoga.tutorials @yoga.vids @yogafeature @yogainspiration @yogastrike @inflexibleyogis @bestyoga @best.yoga.people @yogagoals @thebeginnersguidetoyoga . . #officeyoga #deskyoga #yogafit #yogaflow #yogagoals #inflexibleyogis #beginneryoga #yogaforall #yogafeature #yogaforbeginners #yogaforeveryone #yogaforlife #healthylifestyle #yogainspiration #yogadaily #practicedaily #practicepracticepractice #yogateacher #yogatutorial #yogainstructor #yogainspo #doyouyoga #yogavideo #yogafitness #healthyliving #howtoyoga #yogachallenge</a>  </h4>  <p>1,826 Likes, 204 Comments - Mary Ochsner | Yoga (@maryochsner) on Instagram: "Uhhh guilty!! &zwj;&#9792;&#65039; Most of us spend majority of our days slouched at our desk, hunched over the..."</p></blockquote><script type="text/javascript" async="" src="//cdn.embedly.com/widgets/platform.js" charset="UTF-8"></script>
 712 </section>
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 716 <p>
 717 <br /><strong>La posture de l'aigle</strong><br />Assis sur une chaise, levez les bras devant vous et pliez les avant-bras, doigts pointent vers le haut. Passez le bras gauche par-dessus le droit et enroulez le bras de façon à ce que les paumes de vos mains viennent s'appuyer l'une contre l'autre, pouces vers vous. Reprenez ensuite l'exercice en passant le bras droit autour du bras gauche.<br /><br /><strong>Les mains dans le dos</strong><br />"Cette pose très simple ouvre les épaules et la poitrine. N'oubliez pas de serrer les épaules contre votre dos et de garder la nuque tendue", explique Mary Ochsner.<br /><br /><strong>La posture du chat et de la vache<br /></strong>Soufflez et contractez les abdominaux pour cambrer la colonne vertébrale tout en rapprochant la tête vers votre corps. Ensuite, inspirez en étirant la colonne et en regardant vers le haut.<br /><br /><strong>La posture de la tête de vache<br /></strong>Cette posture est idéale pour étirer les bras et le dos. "La plupart des gens y arrivent mieux d'un côté que de l'autre. Ne vous inquiétez pas si vos mains ne se touchent pas".
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 839 Mary Ochsner, professeur de yoga, a partag&eacute; quatre positions efficaces &agrave; r&eacute;aliser au bureau pour soulager le mal de dos. On le sait d&eacute;j&agrave;: pour ...
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A+BDj71Ob8AVLVs4qmhHYvUidmoYYPYn06UlOlmen9vEZUCmXhnQdAgJNtd/RSszOxgu+pWXAiyj3A2Ocw9BP0AerLTs7ltMCDI9CgXHbmnQRHgGOvKqg6y6p61adoTU3t7FtQ5p2E7EOMJ6M70X+jVvY+H8i+95+dDEd/QeroGRbc2WmHMiXAMR+E7kZVautTnET2PJ/WdOVUjW2qU28oOhe9heKOPVZbWm5X/ysaXJGTI1Ol4I0FS4BjPQ4p8ds+++x9IExN42CxnX5Ivfmdzpf4A9/NvmnCTgai/0SN9g4vnATSOBMC3gbHeE/058YD7/WtVXP1xiceJeA7CnpV8a9B76NOTbWEGbmcOuzo7F681HDJqFyc8E5yJ6ATDPVM/L2cCrV7+38osarsfc4i5P+q3vdHU9GVSDGTpIrPx5vaU7zbdgLq+F4AdqIC/hGN7eUM1I0WhzCnemUv//fbJSTAcde48p3Inb69H78t/OsOdAnaEH1MQSlp+PAbSHc77ofSHE78hO3tQcwp9tqybhKAqhlPtdjLMv5/OA692+Jz/ncJCBD8Oub/gnRPvq01gTV8ZAHaiBToE6KlEkEWdi2xdlGSDXeUAKIqhm6hPKKNna3gM6oJOAm0ASvUj3DMD8S3B9CQUH2suV+62P49cRbXONrC0WkC0EnwAWp3nNFJoK3DEeaHCP6JePY4Ghmmh7X3ajMEDiD4VdtIZJ1WRaazl3aDXw6NRuqcGKcXtvIQ4JhpfPtu5OAP87Btwa3LOgl+FSdxAuCE0HcO15cTmpNAQmBFf5xjPRAffoYmFe2L998rgUf5z7W9/rfFPxInALanaY9qD3ZiSgK/5sRSldIWMIEo0V+Ii/mMKQfMImDXXsO307j6d/wos04SwD7sVFeGTm0UX3ySE8xXlU4J5vM9JfnzUSfnSD4e1nsvGuqbRfB/3A2GTg7uXt3sMPqu2pWPkwQmp7AtbyJlAhwXHZ9rUDeJPmWvvLkGAitZP5LgX93wXkeriRJAVC2c0tGevvglnWTqGFSNwhYIgegY/wh3dg/EJbuxI4F1vFTwa9iva0s0DMjJ0Y89fojSnAiiAp1AgeZ3XRpvoGsCHOP92YjmePjq3zXN1DegWNHEOrX9O7YojoezgV0T1QD4gobx0gx+FWIo+iVOHYuS+qPv21IiAP9BbGoOcvCnxDTFzXQV/BxbPU9gBFK/zm/Qe2jPpLcMjk2xQI2b0siCxpp17/PNZLhPG//p9dwIHMue9sxtb95RuwRW8UF1+L3R7hf0OQU9CyX16WgWUsdufyRbiOYmTQCj9M2MTI6p4+nLOD6Hwm7OaD/ebBMCMFefzHnItbAmfAp8axn7Vpu/rRt8OI5qpivo1ZTTfB0FvV43mkYOZivGkiaArzRuJYN1+fNjpJrAhTjY1RBHBv5VeZMnU7ixVS5gycqmGX664h9NHKgG0NSIEyXsAWg02g8dgKYh1aqbmbZ7AdtUYmn/N9iiHY1stsWU31OBTkaj2OdsHF2d8va9uR4E4KzjelKPt/2yOAJqAv8rOofzf32jG1EcqrasvjMF+r5oKmo3ec9lm/fw+a2WtAYwPP5ixkslgf2RZg1qhGBxxvur++aPAsDoukMIpPwK+EvRHWgL57+CXdV6JelJ6OtIQ/HjUdL4fZPvnIO2W9vDgDiinb2Dxmz/dj4r69jNaehXJIIt+eyyPnvhuOrOzmfRxPqUOtiSbsaz25AetKMq/G5IV/ZxqNuL71q2sTcxtILldkuaAP7MN5WJ8rZN7FBPV7mVAgiSLSUCJIDvsCnd55/0apKSB95MDgQUP4cSOy/03Jeq2kmsqPFhdXJohOBuTtihSRz2Z3snENXq9PPcDv7eMZX9P+pP+H6z4FfBkiYAtUWKMp2kx6NnOXH1RNqkvhfld8j7VfVyasgO2reuCCj4Lyf47+ttK0mDSB0SRdsEHPg1+geSQJEJqWgOaex/OhtxjSoNkuFtQ/1lN6N/6su1pAlgY18by/F/mthwA1KToNvOkRzdDmdXUfI8JByP7EmKBBT8c9FFXP213quVNQGoQHGTQD9G+S2k17b2CYzioxpKslWPwGMU6QyCX02APq3MCSAu2BhWdPfa9SQBV2djKq2XehaDebXmVLZPPIPDJxH8bY2WJUkAqkqEOjVXfQFnI3UQ7ufaACRam6aMJjn+rbfoTxRNYAEOHEfwt91UT3oCbCq6hC32rw7CJ9F1JIFhLT5b23/DRsOqrv5X6wxQ8H+b4NdMwrYtaQL4qO0tF/dBndznopc50fWMgRBGLoqj0XzPSo5OkM3ZlPHdOPgTx2fbCYDMoibAihLRUd/Az9FDJIHdUdtlLVEZO3VVoyiDO/2yvxcUAbX5deVPHPwqRdKg+FNQRW/tjEYGjkAvoZ+QBHzV28ZMnX+7blv135IS0AVZvf26Xbij4Fe5kyaApfpSCU1XuzlIzYLT0cASliFNlz13Ik2a+W9Lw3sPIt0p21XHfNIE8C47bTm2mD+PtveoZoF+6UajBYehuvYPePiv7VMmuA9qeO9GpB8Eabu3v7dSJE0AGgVY1dvGSvK+yjwFae6AHka6Tw0TwZdLcqzs5o4EFH+6K1Yz/D7Z8V+dvUqaANTuWNLZroL7lvoHZiDdC/9AzRKBmkS2chFYh7sa478WKQ5TsUQJINqxAqZKpmbAUahOiaDufSBlO38X4fDBxJ86/VK1RAkg2vN8lqlloFRL093GeiaCA6kVVLWnvKrl6u4MCO/bau/fjw4i+JUEUrdOEsBKvFBnYFUtTgRPUUD9dNmJaEjFCqvmjy1sAmrv6yfaZhP8HQ/ztSpi4gSAMxoFeK7VhivwfwXJNHQv0vDhD9FIlJhZSCzwX+XycxRCOijNfVFfmx6Bl+moW6cnsx7IURcTo3HoKvQ7dBNBpCcSlbUarQTQ6XHnq7acCKgGkLl1eiIswLPVmXsX3g40geYspJmFah7oqUT6vTUFlc0E0iSgYb7M+9o6SgBUS5Sd7k+ztCXblqrQah5oUtHrWpIEpqFBqCOmbMNmAo0ENMknzAQQeam2sXop626qFZyKnke/RVeRBNRE0A03IVrmJ1WIhS6hT0E3AcRzOapDZ2C7546aARPRD9DL6HmSwBVokpIBCqJmQO1NSTuVWWRsx5YdgU84Vpkn645Pysi5O7Mrf6m3rGQwCf0jUsehJhnpkWXT0TBUdC/8x/hjC5tA1/P82ymeTtRubD5f1pwA9ZLbmhNQsE+OdDbL1egNkoCSwgK0Fn2cR7ZnP7FtiFe8DJZALk2ArhIAJ+0mTmTdZqufluq4NhHsIUjfMTEaGWkmSx3kpWgxHF9l+RrSnO8NGScEJR1b2AT+mod7XSWAyMF5LBeiffJwuGL7GEB54trBqayrbb4MKSGo6aDJIKuQquwbU0wKH7A9W9gEStEE2ImTcjMnq37OWFXaNBJK2IclW+/6s/kJkU5kqU4gTQNdgZbD+fcsF6OVSCeI1Elnkb6vbbvWBoRALZcEsHMahefE1In0CJqZxva8jZYEdHKsQarKq4agBPEe0siMEoZqErE2k6Q/5fV243hptEKTmQZuf9MroRE4kuP2WNZOpXLFVtWUk+oynN0PDc7aaW9/6/P8xsJB6mnqV1ASUEffei05NupX+A+kpd7TcVcScQIAQqBWnhpADJAT7SzWb0KuWsZQvDSBzgjsxYVVncKZWtqBehfezsvUY2/cBOpBIJe5GqkmADKWZpldgFbW4xi5lCaQGYHyJQChIAmsZnEOUieUzQRMIDkBjdDk0geQag2goZxPs3412qH3ueH/XjUBE+idgDpxVZvO3DJJABoVwPMrkPoEtG4zARNon4ASQC5xk0kCUDmj/oCLWHWnoIDYTKB9AhqqLXcCUFlJAmrHnIleRDYTMIH2CIRXA2CMfxRK/FBMkoAKcwLKfEyzPbb+lAkETyC8BACyU5DuWLuORDAWtd18IAloZGAW0u3DuVRt2I/NBMpK4ANiJpc4aTuIIanPjkDnIz3xRk/HnYj6sd7SoiRwDB98GOVSuJZO+QMmECaBVXm5lSQBNAbtUBzUtF/dUPILksBMpOZBn/cWkATUuXEauhXlMszBfmwmUDYCuSWAPgO2B7W/9HitlwPRYZHk9Gskgce1RGsJeN2YsoPpPT6j2YIfoovRrjt8wC9MwARySwBt3w5M0H6P46InAbdjuuvsXfQmUnNhKVLHhh59tXVyENtT7WMmuh4NRzYTMIFtM2j/hjjJZSpwkgQwg6Oj38vrxHRr6kq0Fikx6N71FdHrcSyvQSORzQTqTmA5AL5KAshlKn2SJsCaLo7MIL47Mfr+9IbtqB9AyUG1AZsJmMC2C+PWWnIeMJIkgNUZOKQRBHUo2kzABLYRUA2gscM9Uy5Jrry6UqsX32YCJpAdgfeo/geZAOTUiuzK7S2bgAlAYFmeFJLUAORXrs7lCcL7MoEACOgim2uMtZ0AomrJHwOAZBdMoKoE1NGukbLcrO0EEHmkcX2bCZhANgSWsFmNjOVmSRPAYjzL1cHcSHhHJlA8gSXUtHMbAlRxkyYAjQK8Vjwne2AClSTwVt6lSpQAon4AzfW3mYAJpEtAHYCL0t1k660lSgDR5uaxdDOgNVt/wgSSENAQe64dgHKukwSwiu+9oC/bTMAEUiPwBlvKZf5/o8eJE0DUDLizcSNeNwET6JrAq1Fsdb2hJBtInACijT/DUnOWbSZgAt0TUPt/YfebSb6FjhIAmUoP+rg9+e78DRMwgSYE1PYv5ILaUQKICjCXpR78YTMBE+iOgIbWc2//y+WOEwC1AAX/HdqIzQRMoCsCzxJPuU4Air1t+4lA8RcalzzWawSv/4AGN77vdRMwgbYJKPD/jgSwrO1vpPjBjmsA8gGn9ZCQm1P0x5sygboR0PMyVxVV6K4SQOT0LSy7eVxYUWX3fk0gBAIv4kRhE+u6TgBRX8CVIZC0DyZQQgK/IYY0DFiIddUHEHtMX4Ce7f8Smh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 930 <!-- DART ad tag Textlink3 -->
 931 <div id="ad_textlink3" style="height: auto">
 932 <script type="text/javascript">
 933 // document.write(schrijfXFP_bodyTag("textlink3"));
 934 gptSiteSlot('ad_textlink3', 'textlink3');
 935 </script>
 936 </div>
 937 </div>
 938 <!-- footer textlinks -->
 939 <div class="ad-textlinks__footer">
 940 <a href="https://images.persgroepadvertising.be/dpa/digital/20130624_Performix_NL/index.html" target="_blank" class="ad-textlinks__footer__icon">
 941 <img src="https://static2.7sur7.be/images/logos/logo_performix_50x36.jpg">
 942 </a>
 943 </div>
 944 </div>
 945 <!-- DART ad tag IMU -->
 946 <div id="ad_imu1">
 947 <script type="text/javascript">
 948 // document.write(schrijfXFP_bodyTag("imu1"));
 949 gptSiteSlot('ad_imu1', 'imu1');
 950 </script>
 951 </div>
 952 <style type="text/css">
 953 .ad-textlinks__row {
 954 clear: left;
 955 }
 956 </style>
 957 </div>
 958 <hr class="r3">
 959 <div id="relatedArticles"></div>
 960 <script>
 961 $('#relatedArticles').load('/7s7/fr/1518/article/detail/3479995/4/4/related.dhtml');
 962 </script>
 963 <div class="more_about">
 964 <h5>Plus d'infos sur</h5>
 965 <a href="/7s7/fr/1481/Home/12321/Yoga/actua/index.dhtml" data-gtm-zones="allesOver|Yoga|link">Yoga</a> ,
 966 <a href="/7s7/fr/1481/Home/12298/Sport-et-Fitness/actua/index.dhtml" data-gtm-zones="allesOver|Sport et Fitness|link">Sport et Fitness</a> ,
 967 <a href="/7s7/fr/1481/Home/2225/sante-et-forme/actua/index.dhtml" data-gtm-zones="allesOver|sante et forme|link">santé et forme</a>
 968 </div>
 969 </section>
 970 <aside class="str_aside_cntr">
 971 <div class="autodeploy__container autodeploy__container--adv" data-autodeploy-info="name:advOortje;folder:adv">
 972 </div>
 973 <div class="autodeploy__container autodeploy__container--prm" data-autodeploy-info="name:prmBoxright0;folder:prm">
 974 </div>
 975 <section class="teas_article_306 mar10 clear clearfix relatedcomponents">
 976 <h4>Lire aussi</h4>
 977 <ul class="relatedComponentsList clearfix" data-content-type="detail-right-related-articles">
 978 <li class="ARTICLE">
 979 <a href="/7s7/fr/1536/Economie/article/detail/3475828/2018/09/14/Un-employe-sur-4-passe-au-moins-une-mauvaise-journee-par-semaine-au-travail.dhtml"  data-gtm-zones="matrix|leesOok|rechts"  onclick="">
 980 <img src="https://static0.7sur7.be/static/photo/2018/14/8/9/20180914101750/media_s_10590804.jpg" />
 981 <h3>Un employé sur 4 passe au moins une mauvaise journée par semaine au travail</h3>
 982 </a>
 983 </li>
 984 <li class="ARTICLE">
 985 <a href="/7s7/fr/1518/Sante/article/detail/3473304/2018/09/09/5-applis-pour-mediter-au-quotidien.dhtml"  data-gtm-zones="matrix|leesOok|rechts"  onclick="">
 986 <img src="https://static1.7sur7.be/static/photo/2018/4/0/4/20180907110001/media_s_10581769.jpg" />
 987 <h3>5 applis pour méditer au quotidien</h3>
 988 </a>
 989 </li>
 990 </ul>
 991 <div class="more_about">
 992 <h5>Plus d'infos sur</h5>
 993 <a href="/7s7/fr/1481/Home/12321/Yoga/actua/index.dhtml" data-gtm-zones="allesOver|Yoga|link">Yoga</a> ,
 994 <a href="/7s7/fr/1481/Home/12298/Sport-et-Fitness/actua/index.dhtml" data-gtm-zones="allesOver|Sport et Fitness|link">Sport et Fitness</a> ,
 995 <a href="/7s7/fr/1481/Home/2225/sante-et-forme/actua/index.dhtml" data-gtm-zones="allesOver|sante et forme|link">santé et forme</a>
 996 </div>
 997 </section>
 998 <div class="autodeploy__container autodeploy__container--nmc" data-autodeploy-info="name:nmcBoxright1;folder:nmc">
 999 </div>
1000 <div class="autodeploy__container autodeploy__container--prm" data-autodeploy-info="name:prmEPlayer;folder:prm">
1001 </div>
1002 <div id="detailRightOne"></div>
1003 <div class="autodeploy__container autodeploy__container--adv" data-autodeploy-info="name:advBoxright1;folder:adv">
1004 <!-- DART ad tag -->
1005 <div id="ad_promobox">
1006 <script type="text/javascript">
1007 gptSiteSlot('ad_promobox', 'box1', function(data) {
1008 var promobox = $('#ad_promobox'),
1009 popularbox,
1010 interval,
1011 counter = 0
1012 ;
1013 interval = setInterval(function() {
1014 popularbox = $('.str_aside_cntr .mostpopular');
1015 if (0 < popularbox.size() || ++counter >= 10) {
1016 if (0 < popularbox.size()) {
1017 promobox.after(popularbox.first());
1018 }
1019 clearInterval(interval);
1020 }
1021 }, 1000);
1022 if (promobox[0].offsetHeight > 20) {
1023 promobox[0].style.marginLeft = '3px !important';
1024 promobox[0].style.marginRight = '3px !important';
1025 promobox[0].style.marginBottom = '10px !important';
1026 }
1027 });
1028 </script>
1029 </div>
1030 <div id="ad_promobox2">
1031 <script type="text/javascript">
1032 gptSiteSlot('ad_promobox2', 'box2', function() {
1033 var promobox = document.getElementById('ad_promobox2');
1034 if (promobox.offsetHeight > 20){
1035 promobox.style.marginLeft = '3px !important';
1036 promobox.style.marginRight = '3px !important';
1037 promobox.style.marginBottom = '10px !important';
1038 }
1039 });
1040 </script>
1041 </div>
1042 </div>
1043 <div class="autodeploy__container autodeploy__container--prm" data-autodeploy-info="name:prmBoxright1;folder:prm">
1044 </div>
1045 <div class="autodeploy__container autodeploy__container--nmc" data-autodeploy-info="name:nmcBoxright2;folder:nmc">
1046 </div>
1047 <div class="autodeploy__container autodeploy__container--nmc fjs-teleport-origin" data-teleport-target="nmc-detailOne-top" data-autodeploy-info="name:nmcBoxright8;folder:nmc">
1048 </div>
1049 <div id="detailRightTwo"></div>
1050 <!-- ADV partners & integraties -->
1051 <!-- ADV booster1 dossierbox -->
1052 <div id="booster1"></div>
1053 <script type="text/javascript">
1054 // showIntegration('booster1','dossier');
1055 </script>
1056 <div class="autodeploy__container autodeploy__container--prm" data-autodeploy-info="name:prmBoxright2;folder:prm">
1057 </div>
1058 <div class="autodeploy__container autodeploy__container--nmc" data-autodeploy-info="name:nmcBoxright3;folder:nmc">
1059 </div>
1060 <div class="autodeploy__container autodeploy__container--adv" data-autodeploy-info="name:advBoxright3;folder:adv">
1061 <!-- ADV partners & integraties -->
1062 <!-- ADV booster3 integratiebooster -->
1063 <div id="booster3"></div>
1064 <script type="text/javascript">
1065 // showIntegration('booster3','integratie');
1066 </script>
1067 <script type="text/javascript">
1068 var promoboxheight = document.getElementById('booster3').offsetHeight;
1069 if (promoboxheight > 20){
1070 document.getElementById('booster3').style.marginLeft = "3px";
1071 document.getElementById('booster3').style.marginRight = "3px";
1072 document.getElementById('booster3').style.marginBottom = "10px";
1073 }
1074 </script>
1075 </div>
1076 <div class="autodeploy__container autodeploy__container--prm" data-autodeploy-info="name:prmBoxright3;folder:prm">
1077 </div>
1078 <div class="autodeploy__container autodeploy__container--nmc" data-autodeploy-info="name:nmcBoxright4;folder:nmc">
1079 </div>
1080 <script>
1081 var $targetRightOne = $('#detailRightOne');
1082 if(0 < $targetRightOne.length){
1083 $.get("/7s7/fr/1481/Home/detail/rightOne.dhtml", null, function(ajaxHtml, response, xhr){
1084 var $block = $("<div></div>").append(ajaxHtml), //wrap it in a div for jquery-searchability
1085 banOutbrainInTheseNavigations = ['hln-joepie','vacature'],
1086 keys = PE.getValue('navPathKeys'),
1087 outbrainIsBannedHere = false;
1088 for(var i = 0; i< keys.length; i++){
1089 var current = keys[i];
1090 if(banOutbrainInTheseNavigations.indexOf(current) != -1){
1091 outbrainIsBannedHere = true;
1092 break;
1093 }
1094 }
1095 if(outbrainIsBannedHere){
1096 $block.find('.OUTBRAIN').remove();
1097 }
1098 $targetRightOne.html($block.html()); //break the content out of the wrapping div by only using the inner HTML
1099 });
1100 }
1101 $('#detailRightTwo').load('/7s7/fr/1481/Home/detail/rightTwo.dhtml');
1102 </script>
1103 <div class="autodeploy__container autodeploy__container--adv" data-autodeploy-info="name:advBoxright8;folder:adv">
1104 <div id="ad_boxRight8">
1105 <script type="text/javascript">
1106 if("detail" === pe_pageType){
1107 gptSiteSlot('ad_boxRight8','integration2');
1108 }
1109 </script>
1110 </div>
1111 </div>
1112 </aside>
1113 <!-- end content-->
1114 <div class="autodeploy__container autodeploy__container--adv autodeploy__container--clear" data-autodeploy-info="name:advBottom;folder:adv">
1115 <div id="ad_bottom">
1116 <script type="text/javascript">
1117 if("detail" !== pe_pageType){
1118 gptSiteSlot('ad_bottom','integration1');
1119 }
1120 </script>
1121 </div>
1122 </div>
1123 <div class="autodeploy__container autodeploy__container--nmc autodeploy__container--clear" data-autodeploy-info="name:nmcBottom;folder:nmc">
1124 <iframe width="826" height="400" frameborder="0" scrolling="no" data-privacy-category="targetedadvertising" data-privacy-src="https://api.trackuity.com/forward?key=xW2f6gWmJtTDDBXggMfaJZ"></iframe>
1125 </div>
1126 <!-- footer -->
1127 <footer id="footer" class="ftr_femme_bg clear clearfix">
1128 <aside>
1129 <ul class="ftr_box">
1130 <li><a href="/facebook" data-gtm-zones="footer|facebook|link">7sur7 sur Facebook</a></li>
1131 <li><a href="https://twitter.com/7sur7" data-gtm-zones="footer|twitter|link">7sur7 sur Twitter</a></li>
1132 <li><a href="/7s7/fr/1481/home/integration/prm/frameset/newsletter.dhtml" data-gtm-zones="footer|nieuwsbrief|link">7sur7 Newsletters</a></li>
1133 </ul>
1134 </aside>
1135 <aside>
1136 <ul class="ftr_box">
1137 <li><a href="http://www.7s7.be/you/sante/rss.xml" data-gtm-zones="footer|RSS|link">RSS</a> <span style="font-size:9px;">(<a href="/7s7/fr/1539/rss/integration/nmc/frameset/7s7_footer/rssFeeds.dhtml" data-gtm-zones="footer|watIsRSS">Qu'est-ce que le rss?</a>)</span></li>
1138 <li><a class="bookmarkMeLink" href="#" onclick="return false;">Ajouter 7sur7 &agrave; vos favoris</a></li>
1139 </ul>
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1142 <ul class="ftr_box">
1143 <li><a href="https://m.7sur7.be" data-gtm-zones="footer|mobiel|link">Surfez sur m.7sur7.be</a></li>
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1146 Application iPhone
1147 </a>
1148 </li>
1149 <li>
1150 <a href="https://play.google.com/store/apps/details?id=be.persgroep.android.news.mobile7sur7&hl=fr" target="_blank" data-gtm-zones="footer|android|link">
1151 Application Android
1152 </a>
1153 </li>
1154 <li><a href="/7s7/fr/1481/archief/integration/nmc/frameset/archive/archiveYear.dhtml?archiveYear=2018" data-gtm-zones="footer|archief|link">Archive</a></li>
1155 </ul>
1156 </aside>
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1159 <li><a href="/7s7/contact.do?language=fr&navigationItemId=1539&layoutType=1col" data-gtm-zones="footer|contacteren">
1160 Contactez-nous
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1162 <li><a href="https://www.persgroepadvertising.be/fr"  data-gtm-zones="footer|publicité">Publicité</a></li>
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1164 <li><a href="/7s7/fr/1539/sites-partenaires/integration/nmc/frameset/7s7_footer/partnersites.dhtml" data-gtm-zones="footer">
1165 Sites partenaires
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1168 </aside>
1169 <section id="ftr_disclaimer" class="clearfix">
1170 <a href="https://www.persgroep.be/" data-gtm-zones="footer|depersgroep|image" target="_blank"><img src="https://static0.7sur7.be/images/logos/logo_dpd.jpg" alt="" width="120" height="43" /></a>
1171 <aside class="left">
1172 <p>
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1181 Politique en mati&egrave;re de cookies
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1184 Param&egrave;tres des cookies
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1189 <section class="ftr_logo">
1190 <ul class="right">
1191 <li>
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1211 </section>
1212 </footer>
1213 <!-- end footer -->
1214 </div><!-- end body content -->
1215 </div><!-- end str_cntr1 -->
1216 <script src="https://static3.7sur7.be/7s7/js/7s7-www.body.min.js?8.3.0.20180528.5"></script>
1217 <script type='text/javascript'>
1218 var _sf_async_config = _sf_async_config || {};
1219 var secties;
1220 if (pe_navPathKeys.length > 1){
1221 secties = pe_navPathKeys[1];
1222 }
1223 else{
1224 secties = measureZone;
1225 }
1226 /** CONFIGURATION START **/
1227 _sf_async_config.sections = ''+ secties +'';  //CHANGE THIS
1228 _sf_async_config.authors = '';    //CHANGE THIS
1229 /** CONFIGURATION END **/
1230 (function(){
1231 function loadChartbeat() {
1232 window._sf_endpt=(new Date()).getTime();
1233 var e = document.createElement('script');
1234 e.setAttribute('language', 'javascript');
1235 e.setAttribute('type', 'text/javascript');
1236 e.setAttribute('src', '//static.chartbeat.com/js/chartbeat.js');
1237 document.body.appendChild(e);
1238 }
1239 var oldonload = window.onload;
1240 window.onload = (typeof window.onload != 'function') ?
1241 loadChartbeat : function() { oldonload(); loadChartbeat(); };
1242 })();
1243 </script>
1244 <div id="ad_outofpage1">
1245 <script type="text/javascript">
1246 gptSiteSlot('ad_outofpage1', 'outofpage1');
1247 </script>
1248 </div>
1249 </body>
1250 </html>
1251 <!-- MEDUSA -->